Mindfulness and Sleep
The third walk of the 2023 season focuses on the importance of sleep and overall cardiac health.
- Date: 9 a.m., Saturday, Sept. 30 (Rain date: Sunday, Oct. 1, 2023)
- Location: Beech Forest Trail, 36 Race Point Road, Provincetown. Meet at Beech Forest parking lot.
- Event details: Short presentations about mindfulness and the importance of a good night’s sleep. Speakers will include a park ranger, mindfulness coach Ellen Sullivan and Cape Cod Healthcare cardiologist Elissa Thompson, MD. A Q&A session will follow, along with a ranger-guided trail walk.
- Speakers: Elissa Thompson, MD
A rain date is scheduled for 9 a.m. Sunday, Oct. 1. For questions and to confirm rain date, call the Salt Pond Visitor Center at 508-255-3421.
